09 10 2018 WOD 10.09.18 Workout of The Day Strength: Pause front squats, 3-3 Front squats, 3-3-3 WOD: 7 rounds for time; 7 Box jumps, 24/20 inches 7 thrusters, 115/80lbs 14 abmat situps Post loads and times to beyond the whiteboard.