WOD 10.09.17
Strength:
Pause front squat, 5-5
Front squat, 5-5-5
WOD:
21-15-9
Hang squat clean, 135/95lbs
Burpees
Post loads and times to beyond the whiteboard.
Strength:
Pause front squat, 5-5
Front squat, 5-5-5
WOD:
21-15-9
Hang squat clean, 135/95lbs
Burpees
Post loads and times to beyond the whiteboard.