WOD 10.08.13
Strength:
Shoulder press, 5-5-5
Push Press, 5-5-5
WOD:
7 rounds for time of:
10 Backsquat, 135/95lbs
20 push-ups
Post loads and times to comments.
Strength:
Shoulder press, 5-5-5
Push Press, 5-5-5
WOD:
7 rounds for time of:
10 Backsquat, 135/95lbs
20 push-ups
Post loads and times to comments.