WOD 10.07.17

Speed:

Head to head:
5 rounds per athlete, coach counts down each heat:
12/9 calorie row
5 medball slams, 50/40lbs
1 four cone suicide drill

WOD:
AMRAP in 13 minutes)

3 Muscle ups (scale to jumping muscle up)
6 Deadlifts, 275/185lbs
9 Broad jumps, (5ft minimum)

Post total rounds/reps to beyond the whiteboard.