WOD 10.07.12

5min RC WarmUp
+PVC +Side Plank x2 right x2 left (20sec each)

BuyIn:
500 meter Row for Max Effort

W.O.D. – 10 RFTx
*AirSquat x10
*Walking Lunge x10 (rack hold 45/25)
*Rolling PushUp x10

CashOut:
500 meter Row for Max Effort

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