WOD 10.03.17
Strength:
Push Jerk, 5-3-1-1-1
WOD:
5 rounds for time:
9 Thrusters, 95/65lbs
9 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Push Jerk, 5-3-1-1-1
WOD:
5 rounds for time:
9 Thrusters, 95/65lbs
9 pull-ups
Post loads and times to beyond the whiteboard.