WOD 10.01.16
Strength:
Turkish getup, 3-3-3-3 (each side)
Skill:
Rope climb
WOD:
4 rounds for time:
60 double unders
30 push-ups
3 rope climbs
Post loads and times to beyond the whiteboard.
CrossFit Ruck
Get a sandbag/slam ball
7min
– max rep getups
1200m run
20min amrap
– bear complex (x7)
– 20m burpee heave
– 10 russian twist
– 20m walking lunge