30 01 2012 WOD 1.30.12 Workout of The Day Strength: Back Squat: 10, 10, 10 WOD: 5 rounds: 0:30 Lunges, 0:30 off 0:30 Box jumps, 0:30 off 0:30 Hand-release Push ups, 0:30 off Post total reps to comments.