10 01 2016 WOD 1.10.16 Workout of The Day Sunday Fun DayWarmUp 2m AP 30/20/30 *4 min. RC of: :15 second plank holds Front-Right-Left-SuperHero BuyIn *Partner x50 Med Ball Chest Pass EMOTM *10 minutes x5 RKBS (70/53/35) x4 Box Jump (24/20) x3 Burpees CashOut x8 Tabata Intervals of: 5 meter Jingle Jangles