Blog
03
01
2012

WOD 1.03.12

Skill:
Hang power clean/clean pull

WOD:
Hang clean pull/hang power clean:
3/3-3/3-3/3

And then:
AMRAP in 20 minutes of:
5 hang power cleans/
10 ring dips/
15 squats

Post loads and times to comments.

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