WOD 09.20.16
Strength:
Shoulder press (deload), 3 reps emotm for 10 minutes @65% 1 RM
WOD:
4 rounds for time:
400m
15 medball slams, 50/40 lbs
9 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press (deload), 3 reps emotm for 10 minutes @65% 1 RM
WOD:
4 rounds for time:
400m
15 medball slams, 50/40 lbs
9 toes 2 bar
Post loads and times to beyond the whiteboard.