WOD 09.18.16

WarmUp2m AP

x30 AirSquat

x20 Bird Picker

x30 PVC Thruster 

x20 Hollow Rock

x30 Plank Shoulder Tap

x20 Pigs on Skates 

BuyIn 
Move x7 45# Plates one at a time as quickly as possible. 

* Perform x2 Candlestick/Burpee prior to each plate trip. 

WOD
*5 RFTx:

x25 Target Touch (12″ Max)

x20 AKBS (70/53/35)

x15 Box Jump ((24/20)

x10 BFly SitUp

CashOut
x100 of anything