WOD 09.17.18
Strength:
Front squat, 8-8-8-8
WOD:
10 rounds for time:
5 bar facing burpees
6 hang power snatches, 75/55lbs
7 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 8-8-8-8
WOD:
10 rounds for time:
5 bar facing burpees
6 hang power snatches, 75/55lbs
7 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.