WOD 09.15.16
Strength:
3 position snatch x3, 65%/70%/75%
Snatch, 3-3-3
WOD:
3 rounds for time:
400m run
22 Kettlebell snatches (11 each), 1.5/1 pood
13 pullups
Post loads and times to comments.
Coach and Co-founder Amanda Wheeler, NY/NY
Strength:
3 position snatch x3, 65%/70%/75%
Snatch, 3-3-3
WOD:
3 rounds for time:
400m run
22 Kettlebell snatches (11 each), 1.5/1 pood
13 pullups
Post loads and times to comments.
Coach and Co-founder Amanda Wheeler, NY/NY