12 09 2017 WOD 09.12.17 Workout of The Day Strength: Bench press, 3 reps emotm for 10 minutes @60% 1 RM WOD: 2 rounds for time: 800m Run 50 Medball slams, 50/40lbs Post loads and times to beyond the whiteboard. http://www.unleashtheevolution.com/wp-content/uploads/2017/09/5cd9b306-63c8-42ea-a499-48d292c69c34.mp4