WOD 09.10.17

Speed:
12 minute AMRAP, In teams of 3-5:

25y Sled pushes, +70lbs/45lbs
*all team members not pushing the sled hold a plank, if plank begins to fail, crank sit-ups 
Post total rounds to beyond the whiteboard.

WOD:

For time:

4 rounds for time:

400m run

20 alternating dumbbell snatches, 50/35lbs

10 ring rows

Post times to beyond the whiteboard.