WOD 09.08.20
Strength:
Shoulder press, 3-3-3-3-3
WOD:
5 rounds for time:
26 Double KB front rack lunges, 53’s/35’s
13 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 3-3-3-3-3
WOD:
5 rounds for time:
26 Double KB front rack lunges, 53’s/35’s
13 Pull-ups
Post loads and times to beyond the whiteboard.