WOD 08.30.17

Strength:

12 minute AMRAP, in teams of 3-5:

25y farmers carry, AHAP

WOD:

Switching every 2 minutes for 16 minutes, accumulate as many rounds/reps/calories as possible:

Calorie row, bike or ski

Vs

10 Kettlebell snatches, 1.5/1 pood 

5 Ring dips

Post totals to beyond the whiteboard.