WOD 08.25.18

Speed:

Head to head:

8 rounds, each for time with at least 2 minutes rest between:

100y shuttle sprint, {25y, (turf length), x4}

*coach will count down each heat, (ideally heats of 3-5)

WOD:

5 rounds for time:

10 push presses, 135/95lbs

15 back squats, 135/95lbs

Post fastest shuttle and times to beyond the whiteboard.