WOD 08.23.18
Strength:
Power clean, 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
45 Double unders
7 Power cleans, 70% if 2RM
5 Pull-ups
Post loads and total rounds to beyond the whiteboard.
Strength:
Power clean, 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
45 Double unders
7 Power cleans, 70% if 2RM
5 Pull-ups
Post loads and total rounds to beyond the whiteboard.