23 08 2017 WOD 08.23.17 Workout of The Day Strength: Turkish getup, 5-5-5, (each side) WOD: 0-12 minutes Run 800m Find 3 RM back squat 12-24 minutes Run 800m AMRAP in remaining time: 1 rope climb 7 box jumps, 30/24 inches Post loads and total reps to beyond the whiteboard.