WOD 08.22.20

Midline:

3 rounds for quality:

2 minute plank

1 minute side plank

1 minute side plank

1 minute rest

WOD:

8 rounds for time:

8 Medball slams, 50/40lbs

12 Alternating single legged push off, 20/16 inches (stack four 45’s for 16 inches)

Post times to beyond the whiteboard.