WOD 08.20.20
Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time:
75 Double unders
25 American kettlebell swings, 1.5/1 pood
15 Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time:
75 Double unders
25 American kettlebell swings, 1.5/1 pood
15 Toes 2 bar
Post loads and times to beyond the whiteboard.