20 08 2017 WOD 08.20.17 Workout of The Day Mobility: Foam roll barrage, 1 minute each side: IT bands Adductors Calves Lats Speed: 800m x3, time trial, rest 3 minutes between WOD: AMRAP in 12 minutes: 10 Lateral skiers, 20 inches 8 Candle sticks 6 Dumbbell thrusters, 50/30lbs Post 800m times and total rounds to beyond the whiteboard.