WOD 08.19.17

 Buy in:

“Tail pipe”

3 rounds, in teams of two:

Kettlebell front rack hold

Vs.

250m row

***rach athlete holds 3x and rows 3x. Athlete 1 must maintain front rack to allow athlete 2 to row and vice versa 

WOD:

AMRAP in 15 minutes:

5 burpees 

10 Pistols 
15 Russian swings, 2/1.5 pood 

Post total rounds to beyond the whiteboard.