WOD 08.18.16
Strength:
Overhead squat, 5-5-5-5-5
WOD:
3 rounds for time:
20 medball walking lunges, 50/40lbs (hug rack)
20 Toes 2 bar
20 Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
3 rounds for time:
20 medball walking lunges, 50/40lbs (hug rack)
20 Toes 2 bar
20 Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.