WOD 08.17.16

Happy Birthday Marcella “Supergirl” Morrill! Love you, babe.

Speed:

12 minute amrap, in teams of no more than 4 athletes:

25 yard sled push, +90/55 lbs

WOD:

“Amanda”

9-7-5 reps for time:

Ring muscle up*

Squat Snatch, 135/95lbs

Post times to beyond the whiteboard. 

*scale to triple or double dips