L1: kipping skills and negatives, 5×5
L2: max rep pullups, (highest skill pullups possible) 3-5 attempts
L3: weighted pull-up, 4×5, add 5lbs to last week’s best
3 rounds for reps:
Back squat wars
20 Back squats, 65% of 1 RM (Ceiling of 225/155lbs)
8 grappling shoot throughs
Post loads and total reps to beyond the whiteboard, and also the actual whiteboard.