WOD 08.14.19
Strongman:
As a 3-4 person team, Amrap in 10 minutes:
Tire flip, AHAP
WOD:
Amrap in 12 minutes:
22 Lateral hurdle jumps, 24/20 inches
11 Medball slams, 50/40lbs
11 Toes to bar
Post rounds to beyond the whiteboard.
Strongman:
As a 3-4 person team, Amrap in 10 minutes:
Tire flip, AHAP
WOD:
Amrap in 12 minutes:
22 Lateral hurdle jumps, 24/20 inches
11 Medball slams, 50/40lbs
11 Toes to bar
Post rounds to beyond the whiteboard.