WOD 08.11.20
Strength:
Shoulder press, 5-5-5-5-5,
WOD:
Amrap in 12 minutes:
9 Power cleans, 135/95lbs
7 Box jumps, 30/24 inches
5 strict chin-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5,
WOD:
Amrap in 12 minutes:
9 Power cleans, 135/95lbs
7 Box jumps, 30/24 inches
5 strict chin-ups
Post loads and rounds to beyond the whiteboard.