WOD 08.06.19
Strength:
Hang power clean, 3-3-3-3-3
WOD:
5 rounds for time:
10 Deadlifts, 225/155lbs
12 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Hang power clean, 3-3-3-3-3
WOD:
5 rounds for time:
10 Deadlifts, 225/155lbs
12 Ring dips
Post loads and times to beyond the whiteboard.