WOD 08.05.17

Strength:

12 minute AMRAP of tire flips

Find 3-5 teammmates and the heaviest tire you can, flip it as far as you can in 12 minutes. 

WOD:

5 rounds for time: 

8 Back Squats, 185/125lbs

4 Bar Muscle Ups

*Sub jumping bar muscle ups or parrallette shoot throughs
CrossFit Ruck

All w/ ruck

200m run
100 lunges

200m run

80 flutterkicks

200m run

60 push-ups 

200m run

40 thrusters

200m run

20 burpee pull-ups

200m run