WOD 08.04.18

Conditioning:

Alternating minutes for 10 minutes:

150/100m row *

And

8 burpees

*in the case of a class of more than 12, 2 athletes per rower alternating minutes

WOD:

2 rounds for time:

800m run

40 overhead squats, 65/45 lbs

*courtesy of CrossFit linchpin

Post minutes completed and time to beyond the whiteboard.