WOD 08.03.17
Strength:
3 position snatch (high hang/low hang/floor) x5, (earn weight with technique)
WOD:
4 rounds for time:
12 Ring dips
21 American kettlebell swings, 1.5/1 pood
50 Double unders
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch (high hang/low hang/floor) x5, (earn weight with technique)
WOD:
4 rounds for time:
12 Ring dips
21 American kettlebell swings, 1.5/1 pood
50 Double unders
Post loads and times to beyond the whiteboard.