WOD 08.02.18
Strength, (deload):
3 hang snatches EMOTM for 10 minutes @60% 1RM
WOD:
3 rounds for time:
63 double unders
21 American kettlebell swing, 2/1.5 pood
12 handstand push-ups
Post loads and times to beyond the whiteboard.
Strength, (deload):
3 hang snatches EMOTM for 10 minutes @60% 1RM
WOD:
3 rounds for time:
63 double unders
21 American kettlebell swing, 2/1.5 pood
12 handstand push-ups
Post loads and times to beyond the whiteboard.