WOD 08.01.18
Head to head, 4 rounds each for time:
300/250m row
4 cone suicide drill
WOD;
3 rounds for time:
400m run
14 box step overs, 24/20 inches, 50/35lbs
7 chest to bar pull-ups.
Post firms and time to beyond the whiteboard.
Head to head, 4 rounds each for time:
300/250m row
4 cone suicide drill
WOD;
3 rounds for time:
400m run
14 box step overs, 24/20 inches, 50/35lbs
7 chest to bar pull-ups.
Post firms and time to beyond the whiteboard.