WOD 07.25.17
Strength:
Push jerk, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
7 Pull-ups
7 Burpees
14 Alternating dumbbell snatch, AHAP
Post loads and rounds to beyond the whiteboard.
Strength:
Push jerk, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
7 Pull-ups
7 Burpees
14 Alternating dumbbell snatch, AHAP
Post loads and rounds to beyond the whiteboard.