WOD 07.24.18
Strength:
Bench press, 3-3-3-3-3
WOD:
AMRAP in 17 mjnutes:
5 Strict chin-ups
10 American swings, 1.5/1 pood
50 double unders
Post loads and total rounds to beyond the whiteboard.
Strength:
Bench press, 3-3-3-3-3
WOD:
AMRAP in 17 mjnutes:
5 Strict chin-ups
10 American swings, 1.5/1 pood
50 double unders
Post loads and total rounds to beyond the whiteboard.