WOD 07.24.17
Strength:
Front squat, 10-10-3-3-3
WOD:
5 rounds for time:
7 Hang squat clean, 135/95lbs
30 double unders
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 10-10-3-3-3
WOD:
5 rounds for time:
7 Hang squat clean, 135/95lbs
30 double unders
Post loads and times to beyond the whiteboard.