WOD 07.19.18
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to beyond the whiteboard.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to beyond the whiteboard.