WOD 07.17.18
Strength:
Bench press, 5-5-5-5-5, (perform 10 ring rows after each set)
WOD:
Amrap in 13 minutes:
5 deadlifts, 75% 1RM
7 ring dips
9 candle sticks
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5, (perform 10 ring rows after each set)
WOD:
Amrap in 13 minutes:
5 deadlifts, 75% 1RM
7 ring dips
9 candle sticks
Post loads and rounds to beyond the whiteboard.