WOD 07.16.20
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
30 double unders
10 back squats, (from the floor), 135/95lbs
10 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
30 double unders
10 back squats, (from the floor), 135/95lbs
10 ring dips
Post loads and times to beyond the whiteboard.