WOD 07.09.19
Strength:
Power clean, 2-2-2-2-2, (touch and go)
WOD:
4 rounds for time:
400 Run
15 Deadlifts, 185/125lbs
10 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 2-2-2-2-2, (touch and go)
WOD:
4 rounds for time:
400 Run
15 Deadlifts, 185/125lbs
10 Ring dips
Post loads and times to beyond the whiteboard.