WOD 07.02.19
Strength:
Shoulder press, 5-5-5-5-5
WOD:
5 rounds for time:
40 Double unders
10 Hang power snatches, 95/65lbs
10 Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
5 rounds for time:
40 Double unders
10 Hang power snatches, 95/65lbs
10 Toes 2 bar
Post loads and times to beyond the whiteboard.