WOD 07.01.17
Speed:
In teams of 3-5, 12 minute AMRAP:
Low bar sled push, +45/25lbs
WOD:
AMRAP in 15 minutes:
10 Sumo deadlift high pull, 95/65lbs
10 Over the bar burpees
10 Toes 2 Bar
Post total rounds to beyond the whiteboard.
Speed:
In teams of 3-5, 12 minute AMRAP:
Low bar sled push, +45/25lbs
WOD:
AMRAP in 15 minutes:
10 Sumo deadlift high pull, 95/65lbs
10 Over the bar burpees
10 Toes 2 Bar
Post total rounds to beyond the whiteboard.