WOD 06.30.16
Strength:
Snatch balance, 3-3-3
Snatch, 3-3-3
WOD:
50-40-30-20-10 reps for time:
Double unders
Grappling shoot throughs
Post loads and times to beyond the whiteboard.
Strength:
Snatch balance, 3-3-3
Snatch, 3-3-3
WOD:
50-40-30-20-10 reps for time:
Double unders
Grappling shoot throughs
Post loads and times to beyond the whiteboard.