WOD 06.30.20
Strength:
Bench press, 8-8-8-8-8
WOD:
AMRAP in 12 minutes:
5 Deadlifts, 275/185lbs
7 Ring dips
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8
WOD:
AMRAP in 12 minutes:
5 Deadlifts, 275/185lbs
7 Ring dips
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.