WOD 06.29.20
Strength:
Front squat, 5-5-5-5-5
WOD:
5 rounds for time:
7 Thrusters, 135/95lbs
14 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
5 rounds for time:
7 Thrusters, 135/95lbs
14 toes 2 bar
Post loads and times to beyond the whiteboard.