WOD 06.22.16
Skill:
Handstand walk
L1: wall walks, 5×5
L2: shoulder taps
L3: max distance handstand walk x5
WOD:
AMRAP in 15 minutes
5 handstand push-ups
10 deadlifts, 225/155
20 double unders
Post total rounds to beyond the whiteboard.
Skill:
Handstand walk
L1: wall walks, 5×5
L2: shoulder taps
L3: max distance handstand walk x5
WOD:
AMRAP in 15 minutes
5 handstand push-ups
10 deadlifts, 225/155
20 double unders
Post total rounds to beyond the whiteboard.