WOD 06.18.18
Strength:
Pause back squat, 5-5
Back squat 5-5-5
WOD:
4 rounds for time:
25 medball slams, 50/40lbs
50 double unders
Post loads and times to beyond the whiteboard.
Strength:
Pause back squat, 5-5
Back squat 5-5-5
WOD:
4 rounds for time:
25 medball slams, 50/40lbs
50 double unders
Post loads and times to beyond the whiteboard.